Day 1

BREAKFAST

1 Cup Skim Milk

1 Orange, medium

1 1/4 Cups Cheerios Cereal

1 Hard Boiled Egg

MORNING SNACK

1 1/2 Cups Cantaloupe Melon

1/2 Cup Low Fat, Low Sodium Cottage Cheese

LUNCH

Lemony Lentil Salad with Salmon

1 Whole-Wheat Pita Bread, small

1 Fudgsicle, no sugar added

AFTERNOON SNACK

2 Tablespoons Prepared Hummus

4 Ounces Carrot Sticks

DINNER

3/4 Cup Cooked Brown Rice

1 Cup Steamed Spinach

Chili-Rubbed Steaks & Pan Salsa

Basil-Cinnamon Peaches